Why High Blood Pressure occurs, tips to prevent and control hypertension

When you exert yourself, it is normal for your blood pressure to be a bit higher than normal, as is the case when you are anxious. However, consistently high blood pressure may be indicative of hypertension and people need to be aware that Blood Pressure is often referred to as �the silent killer� because this may not have any warning signs apparent before it strikes suddenly-and at alarmingly high rates.

High blood pressure: Hypertension causes and effects that can be prevented

Usually high blood pressure does not cause symptoms that you can see or feel and this is why it is called the Silent Killer, eating into your immune system and causing dysfunction of major organs.

It is necessary to work towards prevention of high blood pressure, particularly the prolonged kind, as the lack of controlling measures can lead to stroke, heart disease, eye problems or kidney failure.

Mission good health possible: through control and prevention of high blood pressure

The good news about high blood pressure levels is that there are ways you can prevent and control it, decreasing chances of its complications. A blood pressure reading is regarded high when it measures 140/90 or higher at two or more checkups. This may compel the doctor to advise you to also check your blood pressure at home at different times of the day. If the measurement is still high after several checks, timely medicine, dietary changes and exercise, may be called for.

How to Decrease Blood Pressure: primary preventive tips

Among the many ways of decreasing blood pressure, health experts believe the most effective results can be achieved when a person exercises, quits smoking, limits salt intake, restricts alcohol intake and if obese, loses weight. This is the reason why physically active Individuals are at a lower risk of getting high blood pressure as compared to inactive ones.

Many people falsely believe that high blood pressure occurs due to aging, but this is a myth as normal aging plays no part in hypertensive factors.

To control high blood pressure and lead a fulfilling life, it is important to keep a healthy weight as extra pounds add to your risk of high blood pressure while benefits can be gained from moderate exercise for 30 minutes a day, 5 days a week.

Diets that include fruits, vegetables, whole grains and low-fat dairy foods help combat high blood pressure problems. Sufficient potassium, available from fresh fruits and vegetables or even packaged foods with nutrition labels indicating potassium, is a good preventive inclusion. In case the doctor advises you to take blood pressure pills, it may well be a life-long necessity for you, but does decrease the side-effects of high blood pressure. The important thing is to take these pills at the same time each day and if you miss a dose, never double the dose the next day. Instead, call your doctor and ask for advice.